Why am I losing hair around my temples?

More often than not, hair loss at the temples is a genetically inherited condition. In some cases, it is also caused due to the overuse of hair extensions and sporting tight braids and hairstyles. Thyroid conditions and hormonal imbalances caused due to issues such as PCOS can lead to this kind of hair loss (3), (4).

Why is my hair thinning around my temples?

Nutritional deficiencies

Hair loss on the temples can be due to a lack of protein, or a deficiency in certain vitamins and minerals. Some people may require a blood test to check for deficiencies in the following nutrients: protein. biotin.

Why am I losing hair on the sides of my head?

Causes of hair loss on temples

Androgenetic alopecia is one of the most common causes of hair loss. For men, it is known as male-pattern baldness. This type of hair loss is genetic, and hair loss above the temples is often the first sign.

Can stress cause hair loss at the temples?

Contrary to popular belief, stress is not linked to male pattern baldness— the form of hair loss that causes you to permanently lose hair around your hairline, temples and the crown of your scalp. However, stress can trigger and potentially worsen a form of temporary hair loss called telogen effluvium.

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How can I thicken my temple hair?

The two most popular methods are scalp massage and microneedling. Both of these will work to deliver the best nutrients to the follicles, and, in fact, can even increase the thickness of the hair (2). You can additionally apply circulation-improving oils, such as peppermint and rosemary oil, to get the boost you need.

How do you stimulate hair growth on temples?

Massaging with oils like castor oil, coconut oil and olive oil too can improve blood circulation [7], provide nutrients to the scalp and generate new hair. You can also turn to kitchen ingredients to promote hair growth at the temples.

How can I stop my side hair from falling out?

Here’s our list of 20 solutions to help reduce or deal with hair loss.

  1. Regularly wash your hair with mild shampoo. …
  2. Vitamin for hair loss. …
  3. Enrich diet with protein. …
  4. Scalp massage with essential oils. …
  5. Avoid brushing wet hair. …
  6. Garlic juice, onion juice or ginger juice. …
  7. Keep yourself hydrated. …
  8. Rub green tea into your hair.

What lack of vitamin causes hair loss?

Research shows that a lack of vitamin D in your body can lead to hair loss. One role vitamin D plays is stimulating new and old hair follicles. When there isn’t enough vitamin D in your system, new hair growth can be stunted.

Is hair thinner at the temples?

Your temples follow your hairline, so people with hair thinning in this area often notice their hairline recedes or thins out. Generally, women experience thinning in this region, whereas men encounter a recession of their hairline from their face. Numerous factors can cause temple hair thinning.

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Does overthinking cause hair loss?

Yes, stress and hair loss can be related. Three types of hair loss can be associated with high stress levels: Telogen effluvium. In telogen effluvium (TEL-o-jun uh-FLOO-vee-um), significant stress pushes large numbers of hair follicles into a resting phase.

Does lack of sleep cause hair loss?

Insufficient amounts of sleep have been shown to have significant negative consequences on the body, which can lead directly and indirectly to conditions of hair loss and thinning hair. The lack of sleep can result in higher levels of stress which is shown to cause hair loss.

How do you stop receding temples?

Medications

  1. The most common over-the-counter medication for a receding hairline is called minidoxil (Rogaine). …
  2. Finasteride (Propecia) is a prescription medication that lowers the hormone levels that can cause your hairline to recede. …
  3. The active ingredient in these shampoos is ketoconazole.